"Finally there is a real system for making healthy fast food, with great tasting recipes. I highly recommend this book to everyone who understands the importance of good nutrition."

J.D. Mumma

CEO of Human Excellence Inc.

"Rico’s book really goes through the details of correct kitchen use and what is needed to prepare great meals. To have a great meal is to be prepared. This book outlines how to be prepared and puts back enjoyment in prep’ing the meal. This is a great step-by-step process from grocery store to dinner table, the healthy way."

Randy Gaulding

Business Development Coach

Austin, Texas

"I’ve reviewed your book and it’s a wonderful resource for anyone who is ready to be guided onto the path to healthy eating and for those of us who value reminders and great new food ideas. The recipes sound yummy. I’m looking forward to trying many of them out."

Laura Rubinstein

Professional Coach & Certified Hypnotherapist

Phone: 619-293-3353

eFax: 707-221-0382

www.TransformToday.com

Laura@TransformToday.com

"To have maximum energy, you must eat energetic foods. This book offers us a real system so that we can easily eat the highest quality foods on a regular basis. The recipes are also very good."

Mony Vital PhD

www.energeticbalancing.us

"I love this book, its easy to read and understand and very useful. I think busy Chinese people could really use this information."

Wei Jiang MBA

Bodyworks Fitness

Beijing, China

"Rico you have created a product that can really help my clients lose weight. Your book is required reading for everyone I coach."

Roger Cloyd

CEO Hoist Fitness Systems

San Diego, CA

Dear Health Enthusiasts,

We understand your challenges. If you are like most people, you would love to reduce body fat and have more energy. You want to be healthier, fitter and look and feel better.

You probably have tried several of the latest fad diets with limited success. You are not alone. Did you know Americans spend over $50,000,000 every year for diet plans, diet pills and packaged foods?

In spite of all these products and programs, we have become a nation of unhealthy, fat people.

It's not your fault!

These products and programs obviously do not work. Extreme diets are hard to stick to, definitely are not fun and they make you FATTER!

Worst of all, many people begin to have other serious health problems because most of these extreme diets are lacking in the nutrients you need to stay healthy.

So what is the real secret to creating a healthy, trim and energetic body?

Creating maximum energy, reducing body fat, resisting disease and looking and feeling your best comes primarily from the

Food you eat!

Yes, high quality fuel is our most important commodity.

Think about this. Our bodies are comprised of trillions of cells which make up our tissues, glands, organs, bones, hair and skin. New cells are continually being created as old cells die. What do you think our bodies use to make new cells. It’s the raw materials we consume; oxygen, water and FOOD.

You literally are what you eat!

Why most people dont eat a healthy diet

1. Not aware of how much the food you eat affects their life.
2. Not sure what are the best foods to eat.
3. Not sure where to buy the best foods.
4. Not sure how to prepare healthy meals.
5. Thinking they don’t have time for cooking.
6. Not having a system for shopping, storing and preparing healthy foods.
7. Not aware that healthy fast meals can actually save you time and money.

You are probably wondering what can we do.

How can we reverse this disastrous trend?
How can we get off the junk food and fad diet addictions?
How can we reduce body fat, acquire more energy and better health?
How can we eat healthy meals everyday?

The answer is very simple…

Have you noticed that most of the fad diets are written either by or for people who were grossly overweight, with big health challenges. Their testimonies are always by people who were in dire straits and willing to try anything. They may have gotten some initial results, but nothing is said about what happens to these people years later.

Statistics show that the vast majority of people do not stay on any program because it’s either too complicated, inconvenient, makes them sick or… its just not fun.

You must realize…. Devitalized packaged foods, diet pills and extreme diets are unnatural and create imbalances in the body, so you can never function optimally. One of the main contributors to obesity, allergies and low energy, comes from the negative effect of chemicals in processed foods that so many people eat. Pesticides, herbicides, hydrogenated oils, preservatives, and one of the worst additives, MSG. MSG is a chemical added to many packaged foods under a number of names like natural flavors and hydrolyzed vegetable protein. It is a flavor enhancer that is addicting, causing over eating. It also creates a big insulin spike, which leads to numerous other health challenges including heart disease, diabetes and obesity.

And most importantly…

You can’t learn how to get truly healthy from unhealthy people!

What does Work?

The most successful people in any area of life are those who modeled other successful people. Doesn't it make sense to eat like the healthy, fit, energetic and super successful people? What if we found out what and how the top fitness trainers, nutritionists, naturopathic doctors and elite athletes eat?

If we did what they do, perhaps we might acquire more energy and stronger, better looking, bodies like them?

In order to have lots of energy, enjoy a lean fit body and avoid illness you need approximately 100 nutrients everyday. These nutrients can only come from whole, real foods grown by Mother Nature. Real food is organic fruits, vegetables, nuts, seeds, whole grains, and some healthy naturally raised animal’s products. So yes the answer is really very simple….

Put real food in, leave the man made junk out!

Ask yourself, do I want to be a Ferrari or a Hyundai?

Many people take better care of their car than they do their body? We are all designed to be Ferraris from the start, but with lack of proper maintenance we lose that initial potential and end up performing like an old jalopy.

Don’t you think your body is worth treating at least as well as you would treat a Ferrari if you had one? If you owned a $200,000 automobile, would you use the lowest grade, cheapest, fuel? Would you neglect it and never tune it up? Most likely not! It just makes good sense to put the highest quality, nutrient dense, fuel (food) in your bodies as possible!

If you want to be as energetic and healthy as possible, you can’t neglect your body by consuming low grade, devitalized, junk food? In order to run like a Ferrari and last like a Toyota…you had better give your body some high grade fuel and some loving care!

The many benefits you will enjoy from eating energizing food.

• An abundance of energy

• Improved brain function

• Reduction of body fat

• Increased feeling of well being

• Better sleep

• More strength and endurance

• Less illness

• Better eye sight

• Healthier skin, hair and nails

• Improved taste

All of which lead to a more productive, motivated, successful and happy you.

Hello this is Rico Caveglia.

Please forgive me for going on and on but I think it’s very important for you to really understand the problem and all of the benefits you can enjoy when you embrace the solution. Now you know the solution is as simple as eating real food everyday.

So let’s get to what you really want to know: How can I easily do this with my busy schedule?

Before I tell you about our exciting new system for preparing nutritious and delicious meals and snacks in 15 minutes or less, I should introduce myself and my renowned co-author Kimberly Mac.

I want you to know that helping you and all of our clients to create better health has been our passion and our life’s purpose for the past 25 years. The system you are about to learn is exactly how we manage to eat the healthiest foods everyday while maintaining our very busy schedules.

Some of you may have been to my web site: AgelessLivingLifestyle.com and know me as the creator of the Ageless Living Lifestyle and author of the book Ageless Living. This is a lifestyle that will give you the best possible opportunity to avoid old age and disease and to live a long, energetic and joyful life. I am also the author of the new breakthrough E- book Beyond Weight Loss and the most comprehensive mind/body weight loss program ever produced; The F.U.N. Program. If you are from San Diego you know me as an author, speaker, workshop leader, nutritionist, personal fitness trainer and life coach for the past 25 years. My first hand results and extensive study of the work of research scientist, naturopathic doctors, holistic health practitioners and prominent authors, clearly shows that we all agree on one thing.

What and how we eat is the biggest factor in deciding our levels of health, energy and how long we will live.

Most of us have action packed schedules everyday. We have demands at every angle, continuously throughout the day. A typical week for me is working with clients for hours, my own personal physical and mental training sessions, coaching, planning, organizing, conducting seminars and workshops, speaking and writing. And then of course there is keeping our homes in order, caring for our pets and so on.

You know how it is, and you probably have children as well. In between all of this we need to eat, so we have energy to do all of the things we have to do. Such demands cause us all to want to get routine things done quickly and with the least effort. So it became imperative that I devise a simple system for preparing healthy, tasty, fast food.

In 1996 I wrote my first full length book Real Food Real Fast. In this book I put forth the concept that if we would just eat real food, it would solve most of our nutritional and health needs. Many of the diet recommendations are based on Dr. Melvin Page's famous diet for balancing body chemistry. It also offered the what, when, where and how of eating real food and a system for getting organized so that one could prepare nutritious and delicious meals in 12 minutes or less. This book has been very popular and continues to sell well today. It has been called by some as the most useful nutrition book ever written.

However, since so many people are still struggling with the challenges of getting good daily nutrition I wanted to take my system to the next level. I had a vision of an improved system that would reach even more people.

I wanted this system to be the very best in the world today. It had to meet the criteria of consisting only of the healthiest real foods available and it had to offer a large variety of recipes that could be easily prepared by healthy means in 15 minutes or less.

Now I realized that if I really wanted this system to be the best in the world, I would need some help. That is why I combined efforts with world renowned nutrition and health educator, Living Foods Chef and Rejuvenation Instructor, Kimberly Mac.

She is recognized as a leading authority on natural health and raw food preparation. She brings some very beneficial insights and upgrades to the system and most of all some amazing, exotic and delicious raw food recipes.

Together we have created a powerful system with recipes containing foods of the highest energetic value. It is one that is simple, easy and fast and produces lasting results.

I haven't talked to anyone yet who hasn’t said, “Rico if you can come up with a system like that, please let me know, I need it and want it ASAP”

With this in mind I am very excited to introduce our latest program: the updated, revised, turbo charged new version:

The Real Food Real Fast Lifetime Eating Plan.

Delicious and nutritious meals in 15 minutes or less!

This new e-book will answer all of the questions I have just posed and may be the most useful and beneficial product we have introduced so far. And as always, it is our goal to produce programs and products that are not only life changing but are easy to incorporate into busy schedules. In other words, products that you will actually use on a daily basis.

This exciting new program offers you a variety of quick, healthy recipes for protein, fruit & vegetable and whole grain dishes so you can easily prepare delicious meals, snacks and drinks everyday for a full 30 days.

All the meals can be prepared in 15 minutes or less, using the healthiest, tastiest, foods and preparation methods available. These are the foods we eat; these are the foods the healthiest people eat. The recipes are similar to what the wealthy eat at the world’s top resort spas.

These are energizing, satisfying meals you will love. They are high in nutrients and taste and balanced between proteins, carbohydrates and healthy fats.

Here you will learn with your Fast Track System:

1. How to use the healthiest and tastiest herbs and spices.

2. How to set up your Fast Track kitchen

3. The best cooking and food prep methods

4. How to eat for good digestion and enjoyment

5. How to make the healthiest snacks, desserts and drinks.

6. How to set up your weekly, fun Prep Party
   

Many good things happen when you consistently eat this way.

1. Your body produces maximum energy
2. Your body doesn’t have cravings for extra calories and excessive sugar intake.
3. Your body resists illness and disease
4. Your body adjusts to a healthy amount of body fat that’s right for you
5. Your body looks and feels its’ best

Who will benefit from this new way of eating?

All busy people who want more energy and the best of health for themselves and their families will greatly benefit from utilizing this strategy. Why? Because everyone basically needs the same nutrients to be healthy. It really doesn’t matter that much what your blood type, body type, ethnic background or zodiac sign is… everyone will do a lot better by eating the “The Real Food Real Fast Lifetime Eating Plan” way.

Everyone needs to put real food in and keep the unreal, junk food out. Of course each person will need to make some personal adjustments. Certain foods may not agree with you, so you make a substitution. If you need to reduce body fat you just have to modify the amount of real food you eat. If you have certain health challenges, allergies etc. I recommend consulting with a qualified, healthy, healthcare practitioner to customize your diet.

The key to good health is eating as much real organic food,
in its natural state, as possible

Here’s Why You will be Successful with this Program

We knew that in order to design the ultimate lifetime eating plan that most everyone can easily use to greatly improve the quality of their health, it would have to meet the following criteria:

1. There are just 3 simple steps in your Weekly Fast Track System.
2. Simplicity. It’s easy to obtain the right foods. The recipes call for basic, simple real foods. Even organic food is becoming easy to find in most areas at whole food markets, health food stores and at outdoor farmers markets.
3. Easy and quick to prepare the meals. Most meals can be prepared in 15 minutes or less.
4. The meals are tasty as well as healthy.
5. You will see the results immediately.

Here’s why you will love this program

1. Energy…you will experience a difference right away.
2. Stress...this plan takes the stress out of your life from worrying about what foods are right for you and if you are getting enough nutrients.
3. Time...It will save you time from wondering where and how to eat.
4. Money...eating out, even junk food can be expensive.
5. Relax... and enjoy eating again.
6. Better health...less illness, less visits to the doctor.
7. Reduce Body Fat...your body will adjust to a healthy body fat percentage.
8. Brain...you will function at a higher level with the added nutrients.
9. You will begin to look and feel your best.

The above 9 benefits adds up to much more…

Success in your life!

Ask yourself the following questions:

Do I want to get rid of the pain and frustration of being overweight?

Do I want to put an end to being sick and tired so often?

Do I want to be as successful and productive as possible?

Do I want to enjoy my life to the fullest and live as long as possible and as energetic as possible?

If So …

Now is the time to commit to excellence

Now is the time to take back your Power

Now is the time to take control of your life!


I really want you to try this life changing system out, so I will make you an irresistible offer: Order before July I, 2006 and receive the following bonus e-books from Lifetime Fitness at no additional charge. An $86 value...


BONUS #1: The Energy Report ($39 value)


Energy is the key to success and good healthy. This comprehensive report reveals all of my best secrets for jumpstarting your life by creating maximum energy in your body. Learn what foods, exercises and nutrients allow you to perform at your highest level.

BONUS #2:The Protein Factor ($19 value)

A comprehensive report that explains the importance of protein, and provides a wealth of information about healthy and delicious forms of protein. Writen by Kimberly Mac

BONUS #3: The 10 keys to a Long healthy life ($19 value)

This report is an outline of my popular Ageless Living Lifestyle. Offering a mind and body program for avoiding disease and old age and living a long, healthy and vital life.

BONUS #4: Personalized Nutrition ($19 value)

This 28 page guide will help you customize your diet to maximize nutrition, weightloss, and personal energy. Writen by Rico Caveglia

BONUS #5:The Ultimate Healthy Heart Guide ($19 value)

A complete guide to saving your heart and your life. Heart disease is still the number one cause of death in the United States. This guide demonstrates the simple technics you need to implement now to ensure a healhty heart and a long life.

BONUS #6: Fine Wining ($39 value)

Everything you always wanted to know about selecting, storing and enjoying wine. This is a very comprehensive, well written 89 page book from our friend Debbie O'Meara at her Organic Food and Drink Webpage.

 

For only $47 you will receive the following:


1. The complete Real Food Real Fast Lifetime Eating Plan E-BOOK

   This program offers everything you need to easily and quickly become an expert at making healthy fast food. 75 easy to read downloadable pages. 50 pages of amazing recipes.

2. All 5 Bonus Reports A $135 Value





3. A One Year Unconditional Money Back Guarantee

You can take a full year to read the information and try the system and the recipes. If you don’t feel that this way of eating is everything I have just said it is, you will receive 100% of your money back, no questions asked.




 



 

I think now you can see there is absolutely no reason not to give this program a test drive. You have everything to gain…more energy, better health and nothing to lose except a little stress and fatigue and those extra unwanted pounds.


Time and time again my clients have told me they didn’t realize what they were missing before they started to eat and exercise properly. What a difference it makes when your body has the right fuel. You will begin to run like a Ferrari.


What you can accomplish and enjoy with your new found energy and good health will truly amaze you!


What will you do now?


Talk about it, think about it, come back to it later or just not believe you can do it.

Remember Henry Ford’s famous saying; “Whether you believe you can or can’t do something, you are right.”

What you do with your life is your choice….you can keep doing what your doing and keep getting the same average results or you can take back your power and take charge of your health and your life right now.


You can do it, just take the first step and the rest will be easy.


P.S. I stake my reputation on saying: I believe this is absolutely the best way for most everyone to eat….its easy, its convenient, its nutritious, its delicious, its something you can do for the rest of your life. And all you have to do is do it…and great success will be yours.


Go for it!

Read about the advantages of      E-Books.

Click HERE